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A01=Becca Caddy
AI
Author_Becca Caddy
Category=TB
Category=VS
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
eq_tech-engineering
facetune
giving up phones
health
how to cut screen time
instagram
iphone addiction
phone addiction
reducing screen time
scree time
screen time
scrolling
silicon valley
snapchat
technology fast
technology fasts
tik tok
twitter
Product details
- ISBN 9781788704212
- Weight: 362g
- Dimensions: 135 x 216mm
- Publication Date: 07 Jan 2021
- Publisher: Bonnier Books Ltd
- Publication City/Country: GB
- Product Form: Paperback
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Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones, we need to know how to strike a healthier balance with our devices. If we can understand the ways in which our phones affect every area of our lives, from our concentration to our body image, then we can start making the small shifts that will add up to ensure our technology is working for us, not the other way around.
Forget aiming for inbox zero and screen-free days: instead, learn to reassess your relationship with your phone on your own terms, spotting what works for you and what doesn't.
Your phone? Your rules.
As a technology journalist, Becca is at the forefront of digital innovation. She has witten for publications like New Scientist, Wired, T3, Metro, The Guardian and The Sunday Times.
