Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control | Agenda Bookshop Skip to content
Selected Colleen Hoover Books at €9.99c | In-store & Online
Selected Colleen Hoover Books at €9.99c | In-store & Online
A01=Chade-Meng Tan
A01=Kate Maryon
A23=Daniel Goleman
A23=Jon Kabat-Zinn
Age Group_Uncategorized
Age Group_Uncategorized
Author_Chade-Meng Tan
Author_Kate Maryon
automatic-update
Category1=Non-Fiction
Category=VSC
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch

Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control

4.02 (8,163 ratings by Goodreads)

English

By (author): Chade-Meng Tan Kate Maryon

Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want?

What about the power to switch into a state of intense concentration, but at the same time be completely relaxed?

Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear?

One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world.

The course that he still runs at Google is in this book, and it's designed in a practical way that anyone can apply to any area of their work or family life. Meng won't ask you to hug a tree or 'find your centre'. He'll use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life.

See more
Current price €14.44
Original price €16.99
Save 15%
A01=Chade-Meng TanA01=Kate MaryonA23=Daniel GolemanA23=Jon Kabat-ZinnAge Group_UncategorizedAuthor_Chade-Meng TanAuthor_Kate Maryonautomatic-updateCategory1=Non-FictionCategory=VSCCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 170g
  • Dimensions: 129 x 198mm
  • Publication Date: 09 May 2013
  • Publisher: HarperCollins Publishers
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9780007467167

About Chade-Meng TanKate Maryon

Chade-Meng Tan is a Google pioneer award-winning engineer a New York Times bestselling author a thought leader and a philanthropist. He still runs his life-changing mindfulness-based emotional intelligence course at Google.

We use cookies to ensure that we give you the best experience on our website. If you continue we'll assume that you are understand this. Learn more
Accept