A01=Insight Editions
activities
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aleternative
alternative
anxiety
anxiety journal
Author_Insight Editions
automatic-update
awareness
balance
black
book
care
Category1=Non-Fiction
Category=VSP
Category=VSPD
Category=WZS
contemplation
COP=United States
coping
daily
Delivery_Delivery within 10-20 working days
devotional
diary
easy
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
everyday
exercise
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gifts
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habit
habit tracker
habits
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health
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high
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inspirational
inspirational gifts for women
intake
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journaling
Language_English
log
medicine
meditation
men
mental
mindful
mindfulness
mindfulness gifts
mindfulness journal
mood
notebook
notes
PA=Available
personal
planner
Price_€10 to €20
prompts
PS=Active
quality
reflection
reflection journal
relief
self
self care gifts
self care gifts for women
self care journal
self care journal for women
self reflection journal
self-analysis
self-care
sleep
softlaunch
stress
stress relief gifts
stress relief gifts for women
teens
thankfulness
therapy
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tracker
wellness
wellness gifts
wellness journal
women
writing
Product details
- ISBN 9781683835547
- Dimensions: 133 x 210mm
- Publication Date: 08 Jan 2019
- Publisher: Insight Editions
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being.
The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time.
Additional details:
Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection
Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude
Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
Insight Editions is a pop-culture publisher based in San Rafael, CA.
