#Blacklivesmatter
#BLM
A01=Oludara Adeeyo
African American
Age Group_Uncategorized
Age Group_Uncategorized
and
Antiracist
Author
Author_Oludara Adeeyo
automatic-update
Best
BIPOC
Black
Black Lives Matter
Books
Category1=Non-Fiction
Category=VFDW
Category=VS
Category=VSPM
Category=VXM
Code-switching
COP=United States
cultural appropriation
Delivery_Delivery within 10-20 working days
Diverse
Diversity
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
Equity
Experience
Feminism
Girl Magic
Joy
Language_English
Macroaggression
Microaffirmation
Microaggresion
Oludara Adeeyo
on Race
PA=Available
Price_€10 to €20
PS=Active
Racism
self care
softlaunch
Voices
Women
Women of Color
Product details
- ISBN 9781507217313
- Weight: 445g
- Dimensions: 140 x 191mm
- Publication Date: 17 Mar 2022
- Publisher: Adams Media Corporation
- Publication City/Country: US
- Product Form: Hardback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You’ll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!
It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You’ll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!
It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a licensed clinical social worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.
