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Self-care for Eco-Anxiety

Rachael Cohen
€18.50
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a guide to eco-anxiety
A01=Rachael Cohen
Activism
Adaptation
advice
Age Group_Uncategorized
Age Group_Uncategorized
anxiety relief
Author_Rachael Cohen
automatic-update
Awareness
Balance
Category1=Non-Fiction
Category=VFJP
Category=VS
Category=VXHF
Category=WN
Change
Climate
climate action
climate anxiety
Community
Connection
COP=United Kingdom
Coping
coping with environmental stress
creativity through nature
Crisis
Delivery_Delivery within 10-20 working days
eco-friendly
emotional wellness
Empowerment
Environment
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
exercises
forest bathing
green living practices
handbook
healing with nature
holistic wellness
Hope
ideas
Impact
Language_English
mental health
mindfully facing climate change
mindfulness
Nature
nature and mental health
nature connection
nature therapy
Overwhelm
PA=Available
personal sustainability
practical greenkeeping
practices
Price_€10 to €20
PS=Active
reducing carbon footprint
Resilience
self help
self-care
softlaunch
spiritual ecology
Stewardship
stress reduction
Sustainability
sustainable
sustainable living
techniques
therapy

Product details

  • ISBN 9781784887353
  • Weight: 372g
  • Dimensions: 149 x 184mm
  • Publication Date: 11 Apr 2024
  • Publisher: Hardie Grant Books (UK)
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
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Description

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet.

With rituals including Decorating with Nature, Breathwork with Plants and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action.

Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion and love.

About Rachael Cohen

Rachael Cohen is the author of Everyday Plant Magic (Hardie Grant) and Infinite Succulent (Countryman Press, February 2019) and the owner of Infinite Succulent, a wellness, coaching and nature connection company based in San Diego, California. 
 

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