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Self-Care for Every Day

Summersdale Publishers
€13.99
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challenge your thoughts
coffee self talk
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everyday self care
good vibes good life
guilt free
happy not perfect
know your worth
Language_English
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positive thinking books
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Product details

  • ISBN 9781800076747
  • Weight: 202g
  • Dimensions: 96 x 134mm
  • Publication Date: 12 Jan 2023
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
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Description

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day

Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed.

Within these pages you will find a raft of simple but effective tips to help on your journey, including:
- Why self-care is key to happiness and health
- Finding the best methods for you
- How to fit self-care into a busy schedule
- Inspiration to nourish your mind, body and soul
We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

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