A01=Garrett Munce
Age Group_Uncategorized
Age Group_Uncategorized
Author_Garrett Munce
automatic-update
books for dads
books for fathers day
books for men
broga
Category1=Non-Fiction
Category=VFDM
Category=VS
Category=WJH
COP=United States
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=0
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
father's day gift ideas
how to live longer
Language_English
lululemon
MA
make your bed
manscaping
mens grooming
Mens health
mens skin care
PA=Available
Price_€10 to €20
PS=Active
skin care for men
softlaunch
stress management
the art of manliness
think like a monk
time management
unfu*k yourself
yoga for men
Product details
- ISBN 9781507212547
- Weight: 447g
- Dimensions: 140 x 214mm
- Publication Date: 28 May 2020
- Publisher: Adams Media Corporation
- Publication City/Country: US
- Product Form: Hardback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy.
Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men’s Health and confirmed self-care practitioner—teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work.
Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.
Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men’s Health and confirmed self-care practitioner—teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work.
Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.
Garrett Munce is a writer and editor specializing in men’s grooming, beauty, style, and wellness. He is the grooming editor for Esquire and Men’s Health, and was previously grooming director and senior fashion editor at GQ. He has also contributed to Town & Country, W, Teen Vogue, New York magazine, Refinery 29, Gear Patrol, and serves as editor-at-large for the men’s beauty site Very Good Light. He lives in Brooklyn with his husband, their dog, and more skincare products than he knows what to do with.
