A01=Mary Flannery
Age Group_Uncategorized
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Author_Mary Flannery
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Category1=Non-Fiction
Category=VS
Category=VSPM
Category=VXA
COP=United States
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
growth
happiness
journaling
Language_English
meditation
mindfulness
nurturing
nuture
PA=Available
pamper
pampering
peace
positivity
Price_€10 to €20
PS=Active
Self-care
self-help
softlaunch
stress-relief
Product details
- ISBN 9781454939474
- Weight: 440g
- Dimensions: 108 x 156mm
- Publication Date: 01 Dec 2020
- Publisher: Union Square & Co.
- Publication City/Country: US
- Product Form: Hardback
- Language: English
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With 366 days of inspiring prompts, exercises, and tips on self-care, this beautiful gilded journal can help you focus holistically on your journey to become the best you—body, mind, and soul. When you truly understand yourself and your needs, you’ve taken the first steps to mastering self-care. This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout history—from Virgil to Eleanor Roosevelt—along with reflective prompts, advice, and creative exercises to help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself—from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as journaling to let go of negative thoughts, and making mindful lists of the good things in your life.
Mary Flannery is the pen name for Katherine Furman, co-creator of Tandem Books. Katherine has written a number of books under a variety of pen names, including guided journals on gratitude (The Women’s Gratitude Journal), self-exploration (Express Yourself), humorous self-help (Cheaper Than Therapy), and fitness (The 90-Day Fitness Journal). She lives in Atlantic Highlands, NJ.
