A01=Sumathi Reddy
Age Group_Uncategorized
Age Group_Uncategorized
Author_Sumathi Reddy
automatic-update
Category1=Non-Fiction
Category=VSP
Category=VSPD
Category=VSPM
Category=VXA
Category=VXM
COP=United States
Delivery_Pre-order
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
exercise
gift book
happiness
health
hobbies
illustrated guide
inspiration
Language_English
lifestyle
meditation
mindfulness
PA=Not yet available
personal growth
Price_€10 to €20
PS=Forthcoming
relaxation
self care
self care guide
self care practice
self care routine
self help
self improvement
self improvement guide
self love
skincare
softlaunch
Product details
- ISBN 9781454952473
- Weight: 301g
- Dimensions: 134 x 184mm
- Publication Date: 21 Nov 2024
- Publisher: Union Square & Co.
- Publication City/Country: US
- Product Form: Hardback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human.
Sumathi Reddy is the consumer health columnist for The Wall Street Journal's Personal Journal section. She tackles a wide variety of health issues in the "Your Health" column, which runs every Tuesday. Sumathi previously wrote for the Journal's Greater New York section as an award-winning metro columnist and author of the weekly "In the Boroughs" column, and covered the food and restaurant industry in NYC, among other topics. She lives in Forest Hills, NY.
