Self Change
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€23.99
A01=Michael J. Mahoney
Author_Michael J. Mahoney
Category=JM
eq_bestseller
eq_isMigrated=1
eq_nobargain
eq_non-fiction
eq_society-politics
Product details
- ISBN 9780393000672
- Weight: 291g
- Dimensions: 127 x 203mm
- Publication Date: 14 Apr 1982
- Publisher: WW Norton & Co
- Publication City/Country: US
- Product Form: Paperback
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The subject of this book is how to acquire the skill, or set of skills, that may be most important to your enjoyment and sense of accomplishment in adult life: the ability to deal effectively with crisis, change, and stress. Problem-solving skills can be learned by virtually everyone, and by doing so, the individual can change unacceptable behavior patterns. Michael Mahoney outlines a sequence of seven specific steps to help clarify a given problem, its causes, and its solution. Each step is developed in a separate chapter with appropriate examples and case histories. The strategy is almost infinitely flexible, and can be applied to such diverse situations as controlling anxiety, giving up smoking, and relieving sleep disorders.
