Product details
- ISBN 9781837827619
- Dimensions: 135 x 216mm
- Publication Date: 15 Sep 2026
- Publisher: Hay House UK Ltd
- Publication City/Country: GB
- Product Form: Paperback
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** NEW YORK TIMES BESTSELLER! **
Now in paperback! Chart a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy—from #1 New York Times best-selling author and “next-generation thought leader” Gabby Bernstein.
“One of my dreams was that a respected leader with both self-help and spiritual bona fides would bring IFS to the public in a safe way that did justice to the power of the model. That dream has come true with this book.”
— Richard C. Schwartz, Ph.D., founder of Internal Family Systems Therapy
Are you ready to unlock the greatest resource of your life? Gabby Bernstein offers a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system that’s already within you.
In this groundbreaking book, Gabby takes the life-changing teachings of Internal Family Systems (IFS) Therapy out of the therapist’s office and into everyday life. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self-perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.
In Self Help, you’ll discover:
· Gabby's 4-step “Check In” process to transform the patterns that have held you back
· Relatable, practical tools that fit into your actual life–instead of hours of contemplation
· Lasting relief from the negative stories you’ve been playing on repeat
· A practice you can apply anywhere, anytime, to connect with Self energy for instant relief
Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.
For over fifteen years, Gabrielle Bernstein has been transforming lives-including her own. The #1 New York Times bestselling author has penned eight books including The Universe Has Your Back, Super Attractor and the latest, her first Audible Original, You Are the Guru. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk and conversations about personal growth and spirituality with unique and inspiring guests. What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens-of-thousands in sold-out venues throughout the world.
Gabby was featured on Oprah's SuperSoul Sunday as a "next-generation thought leader." The Oprah Winfrey Network chose Gabby to be part of the "SuperSoul 100," a dynamic group of trailblazers whose vision and life's work are bringing a higher level of consciousness to the world. The New York Times identified Gabby as "a new role model." She co-hosted the Guinness World Records' largest guided meditation with Deepak Chopra, and appears regularly as an expert on Today and Good Morning America among other publications. She connects with her community through her books, her Miracle Membership, and her podcast Dear Gabby. To learn more about Gabby visit gabbybernstein.com.
