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Self-Hypnosis Made Easy

Valerie Austin
€18.50
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Product details

  • ISBN 9781788172462
  • Weight: 252g
  • Dimensions: 130 x 197mm
  • Publication Date: 11 Dec 2018
  • Publisher: Hay House UK Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviours, and improving any aspect of their life that they want to change.

In this book, readers will discover:

· Easy-to-follow, step-by-step techniques for self-hypnosis
· Practical exercises to help deepen a hypnotic trance
· How hypnosis can help them stop smoking, eliminate phobias, reduce weight, sleep better - and more.
· How hypnosis can help overcome a major illness.

For total beginners and improvers alike, this book is an excellent resource to learn self-hypnosis.

This title was originally published within the Hay House Basics series.
About Valerie Austin
Valerie Austin is the bestselling author of five hypnosis books and a leading hypnotherapy trainer. She has been educating people in the incredible power of the subconscious mind for over 30 years. Valerie teaches regular workshops, Diploma and Masters courses and runs an annual 3-day multi-speaker event that features hypnotherapy experts from all over the world, The Austin Hypnotherapy Conference. www.austinhypnotherapytraining.com

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