Product details
- ISBN 9781800074408
- Dimensions: 111 x 154mm
- Publication Date: 10 Nov 2022
- Publisher: Summersdale Publishers
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassion
We all know the value of treating other people with kindness - so why do we often forget to extend the same courtesy to ourselves?
Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness.
You will learn how to:
- Find peace within yourself and nurture a more positive mindset
- Look after your mind and body to develop greater self-confidence
- Enrich your overall health and well-being with diet and exercise
- Tap into the uplifting power of affirmations
Whether you're at the beginning of your journey to self-acceptance, or you're a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.
