A01=Dominee Calderon
affirmations
Age Group_Uncategorized
Age Group_Uncategorized
Author_Dominee Calderon
automatic-update
Category1=Non-Fiction
Category=VS
COP=United States
daily routine
Delivery_Delivery within 10-20 working days
emotional self care
eq_bestseller
eq_isMigrated=0
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
illustrated
journal prompts
Language_English
mental health
PA=Available
personal self care
physical self care
practical self care
Price_€10 to €20
PS=Active
self care exercises
self care for adults
self care for teens
self care goals
self esteem
Self Love
self-care
self-care activities
social self care
softlaunch
spiritual self care
tools for teens
workbook for teens
worksheets
Product details
- ISBN 9781956403404
- Weight: 495g
- Dimensions: 194 x 237mm
- Publication Date: 11 Dec 2023
- Publisher: Media Lab Books
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Self-Love Rainbow Workbook is a colourful collection of gentle instruction and enlivening exercises, activities and affirmations, all designed to help readers learn to love themselves, their bodies and their lives, and then support that love with the self-care necessary to sustain it.
Inside they’ll find an insightful discussion about what self-love is and how self-care is a reflection of self-love. They’ll also discover dozens of exercises and interactive pages that teach them how to assess their own beliefs about self-love and self-care and how to put the theories of self-care into a regular practice that will sustain them even when times are tough. There are prompts and worksheets devoted to exploring physical, emotional, personal, social, spiritual and practical aspects of self-care. Readers will learn how to set goals, nourish themselves and live a consistently healthy life.
Written and illustrated by Dominee Calderon, creator of the Self-Love Rainbow website (selfloverainbow.com), with hundreds of thousands of fans, this book will inspire readers to stop making self-care a luxury they’ll never get to and turn it into a much welcomed, daily practice.
Dominee Calderon is the founder and creative spirit behind Self-Love Rainbow, an online resource and community for everyone - regardless of gender, economic status or social status - dealing with depression, anxiety or a lack of self-love. She lives in Oklahoma with her partner and five cats.
