A01=Barbara Ann Kipfer
act of being
advice on meditation
anywhere
art of meditation
at home
Author_Barbara Ann Kipfer
beginner
beginning meditation
benefits of meditation
big life changes
breaking things down
breathing practice
buddhist meditation
calm
Category=VXM
cheering
commit
connect to others
cope
daily meditation
daily practice
deepen
easy ways to meditate
encouragement
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
everyday
everyday life
forms of meditation
grateful
gratitude
guide to meditation
guided meditations
how to calm down
how to meditate anywhere
insight meditation
introduction to meditation
learn meditation
learn to meditate
living your best
lovingkindness
make a plan
make one happy
make you happy
make you smile
meditate during commute
meditate in traffic
meditation exercises
meditation guide
meditation sessions
meditation teacher
meditation techniques
meditations
meditators
mental health
mindfulness and meditation
mindfulness-based
motivating
must-do
neuroscience
perfectionism
practice meditation
practice of meditation
prioritize
productivity
run my life
self development
self help
self improvement
simple ways to meditate
spiritual
steps and tips
tea meditation
theravada
time management
types of meditation
vipassana meditation
walking meditation
wisdom
Product details
- ISBN 9780761139287
- Weight: 300g
- Dimensions: 102 x 150mm
- Publication Date: 01 Aug 2006
- Publisher: Workman Publishing
- Publication City/Country: US
- Product Form: Paperback
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Don’t self-medicate—self-meditate. Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling—wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful.A mantra should be one to three syllables and have a soothing sound. Think generous thoughts. Affirmation: I am a fresh seed, sprouting anew. Cook with love—it's what separates good food from mere fuel. Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down. Now, at any moment of the day or night, we can all catch our inner breath.
Barbara Ann Kipfer is the author of numerous Workman books including 14,000 Things to be Happy About. She is a lexicographer and author whose many works include thesauri and other reference books, spiritually themed books, and list books. She lives in New England. Her website is thingstobehappyabout.com.
