A01=Katie Krimer
anxiety
anxious
Author_Katie Krimer
badass
behavior
behavioral
body image
calm
Category=JM
Category=VSPD
Category=VSPM
Category=VXM
CBT
cognitive
compassion
confidence
counseling
critic
criticism
depressed
depression
doubt
doubting
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
eq_society-politics
esteem
fear
imposter syndrome
inner
intrusive
low
mind
mindfulness
motivational
overcoming
performance
positive
relationships
relief
repetitive
rumination
shyness
social
stop
stress
success
suffering
therapy
thinking
thoughts
toxic
unwanted
voice
worry
yourself
Product details
- ISBN 9781684039555
- Weight: 180g
- Dimensions: 126 x 176mm
- Publication Date: 29 Sep 2022
- Publisher: New Harbinger Publications
- Publication City/Country: US
- Product Form: Paperback
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It’s time to break up with your toxic mind.Have you ever had thoughts that drag you down, rather than lift you up? Thoughts that make you feel hopeless and stuck? You’re far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it’s time to tell your toxic mind to cut the crap. It’s time to stand up to your inner critic. And it’s time to show negative thoughts the door—once and for all.Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky—yet hopeful—guide will help you “ghost” your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and confidence needed to reach your goals.Over time, negative self-talk can lead to more than just a pessimistic outlook on life. It can destroy your confidence; damage your relationships; and lead to anxiety, depression, and a host of other mental health conditions. It’s time to say, enough! This little book will give the tools—and the cojones—you need to tell your toxic mind to f*ck off for good.
