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A01=Ramesh Manocha
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Silence Your Mind

English

By (author): Ramesh Manocha

Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to?

Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world.

It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before.

Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing.

SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.

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Current price €16.99
Original price €19.99
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A01=Ramesh ManochaAge Group_UncategorizedAuthor_Ramesh Manochaautomatic-updateCategory1=Non-FictionCategory=VFJSCategory=VXMCOP=AustraliaDelivery_Pre-orderLanguage_EnglishPA=Temporarily unavailablePrice_€10 to €20PS=Activesoftlaunch

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Product Details
  • Weight: 280g
  • Dimensions: 130 x 198mm
  • Publication Date: 22 Dec 2016
  • Publisher: Hachette Australia
  • Publication City/Country: Australia
  • Language: English
  • ISBN13: 9780733637360

About Ramesh Manocha

Dr Ramesh Manocha is an Australian GP and researcher based at the Discipline of Psychiatry Sydney Medical School Sydney University where he coordinates the Meditation Research Programme. For the past 15 years he has conducted clinical trials and scientific investigations into the practical applications of meditation. As a result he is now recognised as a leading authority in this field. Recently Dr Manocha founded Generation Next a national education programme aimed at educating professionals and parents about the mental health crisis facing our young people and how it to deal with it. He is also recognised as a leading developer of professional education resources in the field of women's and children's health mental health and adolescent medicine. For more information visit: http://www.beyondthemind.com

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