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Sleep Meditations

Danielle North
€18.50
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A01=Danielle North
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Author_Danielle North
automatic-update
buddhism
Category1=Non-Fiction
Category=MKZS
Category=VFJB
Category=VS
Category=VXM
chanting sleep
COP=United Kingdom
Delivery_Delivery within 10-20 working days
difficulty getting to sleep
doctor
drowsy
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
falling asleep
good nights sleep
happiness
healthy
Insomnia
Language_English
meditating
mindful
mindfulness
nhs sleep
no sleep
PA=Available
Price_€10 to €20
professional
PS=Active
sacred
self-help
sleep guide
sleep guides
sleep help
sleep journal
sleep problem
sleep survey
softlaunch
stress
trouble sleeping
work life balance
zen

Product details

  • ISBN 9781783253579
  • Weight: 500g
  • Dimensions: 176 x 130mm
  • Publication Date: 06 Aug 2020
  • Publisher: Octopus Publishing Group
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
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Description

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.

The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...

Meditations include:
The bridge to...
Calling in cleansing energy
Letting go of the day
The easy path
Cutting threads
Still lake
Coming home
Candle gazing
You're ok, it's ok
Meeting your guides
Ocean breeze
Maybe it's magic...
About Danielle North
Danielle North has worked with senior leaders globally for two decades. She is the founder of Pause Global, a talent development consultancy that takes a unique but simple approach: if you're going to perform in a world that's speeding up, sometimes you need to slow down. Partnering with HR and talent teams around the world, Pause addresses the challenges people face, from stress management and burnout to career performance and personal transformation. A speaker and four times published author with leading publishing group, Hachette UK, Danielle's books have collectively sold over 185,000 copies and have been translated into over 10 languages. Current publications include Pause, Pause Every Day, Sleep Meditations and Morning Meditations. danielle@pauseglobal.com www.pauseglobal.com Instagram.com/pause.global Linkedin.com/in/daniellenorthpause

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