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Sleep Reimagined

Pedram Navab
€26.50
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cbt
circadian rhythm
cognitive
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insomia
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mindfulness
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relaxation
rest
sleepless
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stress
therapy
treatment

Product details

  • ISBN 9781682687116
  • Weight: 393g
  • Dimensions: 160 x 236mm
  • Publication Date: 06 Jan 2023
  • Publisher: WW Norton & Co
  • Publication City/Country: US
  • Product Form: Hardback
  • Language: English
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Description

Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr Pedram Navab wants readers to know that it’s not a lost cause—falling asleep can be just as easy as waking up. With his cognitive behavioural therapy (CBT-I) programme, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as four weeks.

In Sleep Reimagined, the six-step CBT-I programme teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practise sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.
About Pedram Navab
Pedram Navab, DO, FAASM, is a neurologist and sleep medicine specialist of sixteen years. He was educated at Brown and completed a sleep medicine fellowship at Stanford. Dr. Navab currently serves as a sleep medicine consultant at the Hoag Voltmer Sleep Center in Newport Beach, California, as well as The Clinic in Beverly Hills, California, where he engages clients in a CBT-I program for chronic insomnia. He has appeared on NBC, CBS, and various other outlets discussing insomnia, sleep-disordered breathing, and concussion management. As a Fellow of the American Academy of Sleep Medicine, Dr. Navab also serves on its advocacy committee, supporting legislative issues that impact the field of sleep medicine at both local and national levels. He resides in Los Angeles, California.

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