Slim & Fit in 21 Days

Regular price €16.99
Regular price €17.50 Sale Sale price €16.99
A01=Lucy Doncaster
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Author_Lucy Doncaster
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Category1=Non-Fiction
Category=VFMD
Category=WBA
COP=United Kingdom
Delivery_Delivery within 10-20 working days
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eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
Language_English
PA=Available
Price_€10 to €20
PS=Active
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Product details

  • ISBN 9780754834380
  • Dimensions: 176 x 229mm
  • Publication Date: 31 Jan 2018
  • Publisher: Anness Publishing
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
Delivery/Collection within 10-20 working days

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10-20 Working Days
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Based on the simple principle that in order to lose weight effectively and safely you have to reduce your calorie intake and increase your activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous. There is a range of delicious low-fat recipes – from breakfasts and snacks to light lunches, main meals and even some sweet treats – and also easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. Carefully constructed meal and exercise planners make following the regime easy, while step-by-step recipes and routines ensure culinary success and safe exercising. Full nutritional information and at-a-glance calorie counts make sticking to the daily requirements simple.
Lucy Doncaster has worked on numerous cooking, lifestyle and sports titles throughout her freelance career. As a mother of two young children she still makes time to go to her local gym and applies a holistic approach to health and fitness that combines exercise with sensible eating and healthy food choices.