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Anita Bean

Slim Secrets

★★★★★
★★★★★
€19.99
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Product details

  • ISBN 9780753513651
  • Weight: 274g
  • Dimensions: 135 x 216mm
  • Publication Date: 01 May 2008
  • Publisher: Ebury Publishing
  • Publication City/Country: GB
  • Product Form: Paperback
Delivery/Collection within 10-20 working days

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2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

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Description

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.
- Learn how to think slim and act slim
- Make food choices that control your hunger and enhance satiety
- Manage 'portion distortion' and avoid overeating
- Deals with eating psychology such as emotional eating and cravings
With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.
About Anita Bean
Anita Bean is a respected nutritionist and health writer. She is the author of 17 books and has co-authored several of Carol Vorderman's bestselling Detox Diet books.