Product details
- ISBN 9780600640561
- Dimensions: 190 x 235mm
- Publication Date: 17 Dec 2026
- Publisher: Octopus Publishing Group
- Publication City/Country: GB
- Product Form: Paperback
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Whether you're eating less because of hormone changes, stress, recovery or GLP-1 medications, eating well when you're eating less means you need extra care to get all the nutrients the body needs.
Eating smaller portions carries the risk of a shortfall in protein, fibre and micronutrients, and GLP-1 drugs or hormonal changes come with their own nutrient needs. But by focusing on hero whole foods and nutrient-rich ingredients, you can make your portions go a long way.
Nutritional expert Angela Dowden explains exactly what nutritional challenges to be aware of, and how to tackle them. These 90 recipes focus on nutrient-dense, whole-food ingredients that pack protein, fibre, vitamins, and minerals into manageable servings. Packed with ideas for low-effort and no-cook recipes, as well as easy additions to any meal, this is the smarter way to eat smaller portions.
Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years' expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Woman's Own. Her nutrition philosophy is that one size doesn't fit all, and that a healthy diet should be fad-free and tasty.
www.angeladowden.contently.com
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