Product details
- ISBN 9781399620055
- Weight: 979g
- Dimensions: 196 x 250mm
- Publication Date: 09 May 2024
- Publisher: Orion Publishing Co
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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'Move over, Nigella and Jamie. Meet Emily English, Gen Z's foodie' - The Times
'The new face of nutrition' - The London Standard
'Emily English is making healthy eating fun again' - Woman's Health
Treat yourself to the gift of food joy - simple and satisfying recipes you want to eat, designed by a nutritionist.
***
Delicious recipes. Nutritionally balanced. So Good.
When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do.
This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way.
With recipes including...
Fluffy Ricotta Lemon Pancakes
Hot Honey Halloumi Avocado Toast
Mango And Crunchy Chickpea Salad, With Jalapeno Dressing.
Chicken And Spicy Guacamole Lunch Time Tacos
Garlic Crumbed Salmon With Courgettes And Yoghurt
Creamy Parmesan Chickpeas With Pickled Chillies
Greek Yoghurt Roasted Strawberry Eton Mess
Food should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite.
Number 1 Sunday Times bestseller, May 2024
Emily is a fully qualified nutritionist with a degree from Kings College London. Her passion began from an early age through her family of cooks and chefs. Spending her childhood summers in the kitchen, with her school terms in the chemistry lab, Emily's curiosity grew for both what was on her plate and what was going on inside our bodies.
She continued her academic journey at the prestigious university Kings College London, ranked number 1 in the UK for nutritional sciences, where she flourished and discovered the true depth of the subject. with her extensive knowledge of cooking, nutrition and human physiology she is a trusted voice and passionate advocate of the benefits of a joyful and balanced approach to eating.
