A01=Nahid de Belgeonne
Author_Nahid de Belgeonne
breath James Nestor
burnout
Category=PSAN4
Category=VFD
Category=VFJS
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_science
healing
inherited trauma
mental health
PTSD
Somatic therapy
stress management
The body keeps the score Bessel van der kolk
trauma
vex king
what happened to you oprah Winfrey
when the body says no gabor mate
Product details
- ISBN 9781800817111
- Weight: 240g
- Dimensions: 128 x 198mm
- Publication Date: 20 Mar 2025
- Publisher: Profile Books Ltd
- Publication City/Country: GB
- Product Form: Paperback
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'Thank you, Nahid, for your gentle guidance and your beautiful way with words' Melissa Hemsley
'There's no book I know of that will have such a profound effect on your body' Farrah Storr
'A useful and sustaining book' Cathy Rentzenbrink
LEARN HOW TO PHYSICALLY RELEASE STRESS FROM YOUR BODY AND MIND FOR A CALMER, MORE BALANCED LIFE.
Soothe is a revolutionary guide for anyone seeking to break free from the pressures of modern living and reclaim their energy and joy. Providing you with practical tools to soothe your overstimulated mind and body, esteemed somatic movement educator Nahid de Belgeonne teaches you how to:
- Tune into your physical and emotional state
- Breathe consciously for grounding and relaxation
- Explore the healing power of touch
- Nourish your body with food and nature
With gentle exercises and the knowledge to understand and nurture your nervous system, Soothe will empower you to make meaningful, lasting changes to restore the balance in your life.
Nahid de Belgeonne, known as 'the nervous system whisperer', is a Somatic Movement Educator and breath and yoga teacher with a passion for sharing the healing benefits of movement. She has been a pivotal part of the London fitness landscape for 15 years, operating the yoga and wellbeing brand Good Vibes and now focuses on private clients with her somatic and restorative system called The Human Method. She has been featured in publications including The Times, Harpers Bazaar, Tatler and Stylist.
