12 rules for life
A01=Dr John J. Ratey
A01=Eric Hagerman
A01=John Ratey
Age Group_Uncategorized
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Author_Dr John J. Ratey
Author_Eric Hagerman
Author_John Ratey
automatic-update
black box thinking
books to improve your brain
brain
brain training
Category1=Non-Fiction
Category=PDZ
Category=VFM
chimp paradox
COP=United Kingdom
Delivery_Delivery within 10-20 working days
dementia
emotional intelligence
energy
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eq_health-lifestyle
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exercise
factfulness
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good vibes good life
improve your brain
Language_English
malcolm gladwell
mark manson
matthew syed
matthew walker
memory
mind
mind and body
PA=Available
perfect books for self-isolation
Price_€10 to €20
PS=Active
softlaunch
subtle art of not giving a fuck
surrounded by idiots
the idiot brain
thinking fast and slow
why we sleep
Product details
- ISBN 9781849161572
- Weight: 218g
- Dimensions: 130 x 199mm
- Publication Date: 07 Jan 2010
- Publisher: Quercus Publishing
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.
We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.
Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.
Dr John J. Ratey is a clinical associate professor of psychiatry at Harvard Medical School. Eric Hagerman is a former senior editor at Popular Science and Outside magazines. He lives in New Jersey.
