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Kerry Makin-Byrd
€21.99
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A01=Kerry Makin-Byrd
advice
Author_Kerry Makin-Byrd
burnout
case studies
Category=VFDW
Category=VFJS
Category=VS
chronic
clinical
depleted
easy
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
examples
exhaustion
flourish
friendly
guidebook
illustrated
inspiring
languish
mental health
mothers
move
office
overload
overwhelm
readable
science
solution
soothe
stress
transcend
women
work
workload
workplace

Product details

  • ISBN 9781408783221
  • Weight: 167g
  • Dimensions: 152 x 232mm
  • Publication Date: 20 Nov 2025
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

Burnout results from chronic stress and when we experience it, we can feel exhausted, hopeless and ineffective. Our performance suffers and we can feel disconnected at work and at home. Over time, stress and burnout can lead to even more significant physical and mental health problems.

Many of us yearn for a map which will guide us from languishing to flourishing, narrated by an expert who has climbed the same mountain. This book is that map - distilling a century of science into a three-step recipe for treating burnout: Soothe, transcend, then move.

Research is supported by relatable personal stories, practical real-life lessons and beautiful illustrations. This is the emotional life manual that the overwhelmed reader needs; just Start Here.
About Kerry Makin-Byrd
Clinical psychologist Dr Kerry Makin-Byrd is a noted burnout and wellbeing expert. Alum of Penn State University, University of California, San Francisco, and Palo Alto Veterans Affairs Health Care System/Stanford Medical School (affiliated), she was honoured to receive the Special Contribution Award from the Veterans Health Administration in recognition of her impactful policy contributions and clinical teaching. Not only an expert but also a burnout survivor herself, Dr Kerry previously published a memoir, The Ballad of Burnout.

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