Home » Starving the Stress Gremlin
Product Image

Starving the Stress Gremlin

Kate Collins-Donnelly
€19.99
Quantity:
Delivery/Collection within 10-20 working days
Shipping & Delivery
A01=Kate Collins-Donnelly
activities
Age Group_Ages 9-11
Age Group_Ages 9-11
anxiety
Author_Kate Collins-Donnelly
automatic-update
big feelings
CAMHS
Category1=Non-Fiction
Category=JKSN2
Category=JNFC
Category=JNH
Category=VFJS
CBT for children
CBT workbook for kids
child mental health
child therapy
children
classroom
cognitive behavioural therapy
COP=United Kingdom
counsellor
Delivery_Delivery within 10-20 working days
education
education mental health practitioner
emotions
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_society-politics
Language_English
mental health
mental health books for children
mental health books for teens
mental health in schools
mental health workbook
mental health workbook for kids
My Dragon Books
PA=Available
parenting mental health
pre-teen
Price_€10 to €20
PS=Active
school
school mental health toolkit
social workers
softlaunch
Steve Herman
stress relief
stress workbook for kids
stress workbook for teens
teacher
therapeutic
Train Your Dragon
worries
Young person
youth workers

Product details

  • ISBN 9781849053402
  • Weight: 305g
  • Dimensions: 193 x 252mm
  • Publication Date: 15 Jan 2013
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Secure checkout Fast Shipping Easy returns
Description

Watch out for the Stress Gremlin -- he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear!

Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to 'starve' their Stress Gremlin!

This informative workbook is easy to read and fun for a young person aged 10+ complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people, including mental health practitioners, youth workers, social workers and education sector staff.
About Kate Collins-Donnelly
Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by JKP, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and the Starving the Gremlin series.

More from this author