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Still Together

Manoj Dias
€19.99
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A--SPACE
A01=Manoj Dias
Anxiety
anxiety relief
Author_Manoj Dias
be present
better relationships
buddhism
Category=VS
cultivating wisdom
destress
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
how to connect
human connection
Lululemon
meditation
mindfulness
racism
Relieve anxiety
theravada
yoga

Product details

  • ISBN 9781743796719
  • Weight: 406g
  • Dimensions: 130 x 182mm
  • Publication Date: 05 May 2021
  • Publisher: Hardie Grant Books
  • Publication City/Country: AU
  • Product Form: Hardback
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Description

​Still Together is astep-by-step guide, through meditation and mindfulness practices, for addressing feelings of detachment from our lives, goals and friendships, and beginning to reclaim ourselves through human connection.

While technology promises us constant connection, the sad reality is that we feel more disconnected than ever before. Expert teacher Manoj Dias takes us step-by-step through the core teachings of Buddhist meditation and shows how to apply this ancient wisdom to modern life. He provides the tools to help develop your own practice at home using mindfulness exercises and meditations, and shows us why cultivating wisdom is so important. 

Still Together will teach you how to apply these learning's to your life, enriching you with a deeper sense of connection to both yourself and the world around you. 

Including beautiful illustrations by french design duo Sacree Frangine (@sacree_frangine).

‘Still Together is the exact medicine that we need in these times of great change. Whoever takes this book to heart will experience a profound transformation.’ —Yung Pueblo, author of Inward
About Manoj Dias
Since first being introduced to the magic of meditation decades ago and embarking on his own journey to become a teacher, Manoj Dias has helped thousands of people to embrace stillness of mind and body, enabling them to live fearlessly on the path to a happier and more meaningful life. His teaching and practice is informed by Buddhist philosophy, psychology and social justice principles, with an emphasis on promoting diversity and inclusion in the wellness space. After training under renowned teachers Dr Miles Neale, Channa Dassanayaka and Joe Loizzo, Manoj has based himself between the US and Australia for the past five years, teaching meditation and mindfulness across both continents. In 2015 he founded A-SPACE, Australia’s first drop-in meditation studio, in Melbourne, and in 2020 he became the co-founder of Open, a California-based wellness platform incorporating meditation, movement, music, sound healing and breathwork. He is also Australia’s first global ambassador for international wellness apparel company Lululemon; and is among the most sought-after teachers and public speakers in the world. Manoj's proudest achievement of all is his daughter, Taylah. 

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