A01=Salvatore Fichera
Author_Salvatore Fichera
Category=VFJG
Category=VFMG
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercise
exercise program
exercise techniques
fitness guidelines
healthy lifestyle
healthy living
nutritional guidelines
physical fitness
reversing aging
Salvatore FIchera
Start Training
Start Training: Look and Feel Twenty Years Younger
Stop Aging
training program
Product details
- ISBN 9781681627830
- Dimensions: 152 x 229mm
- Publication Date: 26 Jun 2008
- Publisher: Basic Health Publications
- Publication City/Country: US
- Product Form: Hardback
Secure
checkout
Fast Shipping
Easy returns
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.
