5-10
A01=Alexander Adams
A01=Dr Mike Dilkes
A01=Mike Dilkes
Age Group_Uncategorized
Age Group_Uncategorized
Author_Alexander Adams
Author_Dr Mike Dilkes
Author_Mike Dilkes
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Category1=Non-Fiction
Category=VFD
Christmas gifts for men
Christmas gifts for women
Christmas weight loss books
COP=United Kingdom
Delivery_Pre-order
diet books
diet books for men
diet books for women
diets and healthy eating
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
expert
Format=BC
Format_Paperback
gifts for Christmas
healthy eating
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healthy living
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Language_English
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low calorie cookbooks
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not a diet book james smith
PA=Not yet available
pinch of nom
Price_€5 to €10
PS=Forthcoming
quick and easy food
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science
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softlaunch
stop sabotaging your weight loss
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Product details
- ISBN 9781841882796
- Format: Paperback
- Weight: 94g
- Dimensions: 126 x 196mm
- Publication Date: 01 Sep 2022
- Publisher: Orion Publishing Co
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.
With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.
Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.
Dr Mike Dilkes has been a consultant in London's Harley Street for over 30 years. He is always at the forefront of new developments in his field and has innovated many new techniques over the years. Alexander Adams began his professional career as a clinical expert with GlaxoSmithKline. He has a talent for translating complex terminology into engaging formats, which anyone can understand and benefit from.
