A01=Molly Burford
activities
ADHD
anxiety
anxious
Author_Molly Burford
book
Category=VFJP
Category=VSP
Category=VXA
Category=VXM
chronic overthinking
decision fatigue
decision paralysis
easy to follow
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
executive dysfunction
exercises
fatigue
focus
gift
graduation gift ideas
guide
guided journal
how to stop overthinking
interactive
intrusive thoughts
mindfulness
negative thoughts
obsessing
obsession
OCD
overthinking
productivity
relax
self care
self help
self-help workbook
stress reduction
stress relief
struggle
therapy
worry
worry-free
Product details
- ISBN 9781507223642
- Weight: 231g
- Dimensions: 140 x 191mm
- Publication Date: 10 Apr 2025
- Publisher: Adams Media Corporation
- Publication City/Country: US
- Product Form: Paperback
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Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.
While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking—a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems.
Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.
While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking—a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems.
Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.
Molly Burford writes about relationships, emotional intelligence, and authentic living. Her writing has appeared in Allure, Teen Vogue, and Thought Catalog, among others. She is the author of The No Worries Workbook, Say Yes to Yourself, DIY Bucket List, and Stop Overthinking. Molly was born, raised, and still resides in Detroit, Michigan. Follow Molly at @MollyBurford and learn more at MollyBurford.com.
