A01=Anna Katharina Schaffner
Author_Anna Katharina Schaffner
Category=VS
Category=VSPQ
CBT
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_new_release
eq_nobargain
eq_non-fiction
eq_self-help
narcissism
negative thinking
positive mindset
self-help books
self-sabotage
thriving
toxic narratives
wellness books
Product details
- ISBN 9781805223764
- Weight: 352g
- Dimensions: 132 x 214mm
- Publication Date: 08 Jan 2026
- Publisher: Profile Books Ltd
- Publication City/Country: GB
- Product Form: Paperback
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A Belfast Telegraph Book for 2026
Have you ever told yourself one of these?
I'm stupid... I'm ugly... I'm bad...
I'm the best... I'm a victim... I'm different...
We all tell ourselves stories to make sense of our place in the world and why we are the way we are. Sadly, the most damaging ones often dominate and hold us back.
In The Story Solution, coach Anna Katharina Schaffner identifies the six core self-blaming and world-blaming stories, revealing how to break free from these self-sabotaging scripts and release yourself from their grip.
Mixing psychological insights, case studies and practical guidance, this empowering guide will help you to rewrite your self-story in five accessible steps and learn how to grow, thrive and prosper.
Anna Katharina Schaffner is a burnout coach, clinical hypnotherapist and cultural historian. She is the author of The Art of Self-Improvement: Ten Timeless Truths, Exhausted: An A-Z for the Weary and a novel, The Truth About Julia. She has written for the TLS, the Guardian and Psychology Today.
