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Strength and Conditioning for Teenagers

Arj Thiruchelvam
€25.99
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A01=Arj Thiruchelvam
athletes
Author_Arj Thiruchelvam
cardio
Category=SCG
Category=VFM
Category=VFMG2
coaching
development
endurance
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_nobargain
eq_non-fiction
eq_sports-fitness
fitness
forthcoming
guidebook
gym
health
manual
muscle growth
muscles
muscular
nutrition
performance physique
rest
routines
safety
well-being
young athletes
youth

Product details

  • ISBN 9781399424639
  • Dimensions: 156 x 234mm
  • Publication Date: 03 Dec 2026
  • Publisher: Bloomsbury Publishing PLC
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

Learn how to train like an athlete

This is the head start you need in your sporting, fitness and health journey.

There is so much noise out there today that knowing what information to trust is more difficult than ever. Arj Thiruchelvam is a performance coach – specialising in teen development – who doesn’t want you to waste your time. He’ll show you:

- How to train
- What to eat
- How to engage your brain for success.

Use this guide to make progress. It includes exercise techniques, nutritional habits, what supplements really work and more. Follow the 12-week training programme to jump ahead of your peers and the competition on your quest for performance.

Whether you’re an athlete, or simply interested in improving your fitness, this will help you boost your confidence and achieve your goals.

See you at training!
About Arj Thiruchelvam
Arj Thiruchelvam is a performance coach who has been supporting teens – from novices to Team GB Olympians – for two decades. He has a Sports Science degree from Loughborough University and is also a qualified UK Athletics Sprint & Jumps Coach. Arj is regularly invited to feature in national media, including BBC News, the Guardian and Sky News, to open up access to elite level coaching expertise.

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