Strength and Conditioning for Women in Team Sports
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A01=Jools Murray
aerobic
anaerobic
athletes
Author_Jools Murray
Category=SCG
coach
competition
conditioning
contact sport
data management
England netball
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football
frisbee
group sport
hockey
injury
invasion sports
macro-cycle
meso-cycle
micro-cycle
monitoring
multi-directional sports
muscles
netball
non-contact sport
periodisation
physical health
physique
professional athlete
program
resistance
rounders
rugby
sport
sportsmen
squad
strength
team
testing
training
volleyball
workout
Product details
- ISBN 9781785008320
- Weight: 517g
- Dimensions: 172 x 242mm
- Publication Date: 22 Mar 2021
- Publisher: The Crowood Press Ltd
- Publication City/Country: GB
- Product Form: Paperback
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As attention and funding increases for women's team sports, so too should the understanding of the support they require to physically compete at these higher levels. Strength and Conditioning for Women in Team Sports is a dedicated guide to upskilling S&C coaches who are working with female teams. It addresses the unique requirements for women in reactive multi-directional sports and provides recommendations on creating a positive environment to succeed. The main topics covered are: preparing to integrate into a women's team; developing relationships and processes; testing and monitoring strategies; building databases and creating reports; planning sessions and implementation and finally, injury, illness and managing return to performance. Offering key insights into the plethora of variables available for achieving a certain goal, experienced S&C coach Jools Murray offers practical advice not only for session planning but also for important soft skills such as communication and team relationships.
Jools Murray has been the S&C Coach for a variety of professional female team sports, including England Netball, England Rugby, GB Hockey and England Football. Her highlight was winning the gold medal at the Commonwealth games in 2018 with the England Netball team. During her time in the English Institute of Sport, she researched female athletes from a variety of practitioners and sports. She completed her MSc in Strength & Conditioning at St Mary's University, Twickenham.
