Strength Training for Fat Loss
English
By (author): Nick Tumminello
Lose fat. Add muscle. Look great. No fads or diets are requiredjust hard work, sensible strategies, and science-based programming to achieve the results you desire.
In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength trainingcircuits, combinations, and complexesto accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, youll find
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. See more
In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength trainingcircuits, combinations, and complexesto accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, youll find
- more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight,
- basic guidelines for eating sensibly to accelerate your metabolism,
- over 50 ready-to-use metabolic strength workouts,
- color photos demonstrating the exercises,
- at-home workouts that require minimal equipment, and
- beginner workouts for those new to strength training as well as advanced exercisers.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. See more
Current price
€27.63
Original price
€32.50
Delivery/Collection within 10-20 working days