A01=Bram Swinnen
Altered Muscle Activation Patterns
Author_Bram Swinnen
Biceps Femoris
Blood Flow Restriction
Box Jump
Category1=Non-Fiction
Category=NL-WS
Category=SCG
Category=SFBC
Coaching Keys
COP=United Kingdom
core training for football
core training for soccer
developing power in football
developing power in soccer
Discount=15
Eccentric Hamstring Strength
eq_isMigrated=2
eq_non-fiction
eq_sports-fitness
Fast Twitch Muscle Fibers
Force Velocity Curve
Format=BC
Format_Paperback
Gluteus Maximus
High Hang
High Intensity Strength Training
High Threshold Motor Units
HMM=246
IMPN=Routledge
injury prevention in soccer
ISBN13=9781138957152
Jump Squat
Language_English
Longer Muscle Lengths
Low Threshold Motor Units
Nordic Hamstring Exercise
Olympic Lifts
Overhead Squat
PA=Available
PD=20160301
Plyometric Training
plyometrics for football
plyometrics for soccer
POP=London
Price_€50 to €100
PS=Active
PUB=Taylor & Francis Ltd
Repeated Sprint Ability
Short Rest Periods
Single Leg Squat
soccer rehabilitation
speed training for football
speed training for soccer
Straight Body Position
strength and conditioning
Strength Training
strength training for football
Subject=Sports & Outdoor Recreation
Torso Erect
training programs for soccer
WG=680
WMM=174
Strength Training for Soccer
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period.
Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
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Product Details
- Format: Paperback
- Weight: 1340g
- Dimensions: 174 x 246mm
- Publication Date: 01 Mar 2016
- Publisher: Taylor & Francis Ltd
- Publication City/Country: London, GB
- Language: English
- ISBN13: 9781138957152
About Bram Swinnen
Bram Swinnen is a high performance specialist at the Move to Cure rehabilitation center, Antwerp, Belgium, where he is responsible for the rehabilitation programs of several elite soccer players from across European football's top teams. He has more than 15 years’ experience as a physical trainer and physical therapist in professional sport.