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Strength Training for Soccer

Bram Swinnen
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advanced football conditioning programme
Altered Muscle Activation Patterns
athletic performance science
Author_Bram Swinnen
Biceps Femoris
Blood Flow Restriction
Box Jump
Category=SCG
Category=SFBC
Coaching Keys
core training for football
core training for soccer
developing power in football
developing power in soccer
Eccentric Hamstring Strength
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exercise physiology
Fast Twitch Muscle Fibers
Force Velocity Curve
Gluteus Maximus
High Hang
High Intensity Strength Training
High Threshold Motor Units
injury prevention in soccer
Jump Squat
Longer Muscle Lengths
Low Threshold Motor Units
muscle activation research
neuromuscular adaptation
Nordic Hamstring Exercise
Olympic Lifts
Overhead Squat
periodisation strategies
Plyometric Training
plyometrics for football
plyometrics for soccer
rehabilitation protocols
Repeated Sprint Ability
Short Rest Periods
Single Leg Squat
soccer rehabilitation
speed training for football
speed training for soccer
Straight Body Position
strength and conditioning
Strength Training
strength training for football
Torso Erect
training programs for soccer

Product details

  • ISBN 9781138957145
  • Weight: 952g
  • Dimensions: 174 x 246mm
  • Publication Date: 10 Mar 2016
  • Publisher: Taylor & Francis Ltd
  • Publication City/Country: GB
  • Product Form: Hardback
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Description

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period.

Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
About Bram Swinnen
Bram Swinnen is a high performance specialist at the Move to Cure rehabilitation center, Antwerp, Belgium, where he is responsible for the rehabilitation programs of several elite soccer players from across European football's top teams. He has more than 15 years’ experience as a physical trainer and physical therapist in professional sport.

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