A01=Olga Ronnberg
A13=Andreas Lundberg
advanced exercises
Author_Olga Ronnberg
bodyweight exercises
Category1=Non-Fiction
Category=NL-VF
Category=NL-WS
Category=SCG
Category=VFDW
Category=VFMG
COP=United States
core exercises
Discount=15
effective exercises
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
exercise guide
exercise routines
exercise science
exercises correctly
Format=BB
Format_Hardback
frederic delavier
gym equipment
hand weights
HMM=254
IMPN=Skyhorse Publishing
ISBN13=9781510709058
Language_English
lifting weights
limited equipment
NY
PA=Temporarily unavailable
particular exercises
PD=20170101
POP=New York
Price_€10 to €20
PS=Active
PUB=Skyhorse Publishing
SMM=18
Subject=Family & Health
Subject=Sports & Outdoor Recreation
training anatomy
weight bench
weight trainers
weight training
WG=630
WMM=191
workout plans
workout routine
Product details
- ISBN 9781510709058
- Format: Hardback
- Weight: 635g
- Dimensions: 191 x 254 x 18mm
- Publication Date: 19 Jan 2017
- Publisher: Skyhorse Publishing
- Publication City/Country: New York, US
- Product Form: Hardback
- Language: English
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Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!
Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out.
Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you.
A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!
Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out.
Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you.
A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!
Olga Rönnberg is a certified personal trainer. The mother of five children, she works with pregnant women and new moms, is the founder of Mamma Boot Camp, and previously authored Workout Programs for New Moms. She has also been a trainer on Biggest Loser Sweden.
Andreas Lundberg is a photographer. He lives in Sweden.
Andreas Lundberg is a photographer. He lives in Sweden.
