A01=Martin Simmons
A01=Peter Daw
Abdominal Breathing
Abdominal Breathing Exercise
Anxiety Management Programme
Anxiety Management Techniques
Author_Martin Simmons
Author_Peter Daw
Bladder Sphincters
Category=JMR
Category=VFD
Category=VFJS
cognitive behavioural approaches
Competent Image
conflict resolution skills
Cue Word
Deep Relaxation
Effective Treatment Method
emotional regulation strategies
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_society-politics
Give People Control
Healthy Life Style
Herbal Therapies
humanistic therapy
Life Style
Meaningful Human Experiences
Medium Arousal
mental health
Middle Fingertips
Nat
Negative Automatic Thoughts
Negative Self-statements
Peter Daw
physical health
practical self-help techniques for academics
psychosocial interventions
Rapid Heart Beat
relaxation programmes
Rigid Belief System
Saturday Tea Time
self-efficacy development
self-help programmes
Vice Versa
Vital Life Process
Young Man
Product details
- ISBN 9780863884153
- Weight: 360g
- Dimensions: 189 x 246mm
- Publication Date: 30 Nov 1997
- Publisher: Taylor & Francis Ltd
- Publication City/Country: GB
- Product Form: Paperback
Secure
checkout
Fast Shipping
Easy returns
Allowing clients to work on their own problems and at their own pace, this excellent title recognises that solving personal problems is a skill to be learnt just like any other. It teaches the reader the necessary skills and then guides the use of those skills through organised action plans and practical self help programmes. It is excellent for helping to build confidence in relationships, communicating with others and understanding personal choice. It helps the user overcome guilt, anger, moodiness, depression, stress and anxiety. It encourages a more relaxed approach and helps to handle conflict at home and in work. All of the exercises, questionnaires and action plans can be freely photocopied.
MARTIN SIMMONS is a psychology graduate and qualified social worker with over 10 years' experience in mental health. He has taught psychology, communication skills and mental health at university and college. In addition to this he has worked as a management consultant to a wide variety of companies and organisations in the public sector. PETER DAW is a chartered clinical psychologist with many years of National Health Service experience in his specialist field of adult mental health. A committed eclectic in his theoretical and clinical position, he believes a "multi-modal model" offers the best approach to the treatment of the wide range of psychological problems presented in his practice. In his Health Service role, he is involved in the planning and development of new therapy services for the public. He provides consultancy and training to Health Service staff.
