Stress Busting Through Personal Empowerment
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A01=Eileen McPhillips Portner
A01=George John Cheponis
A01=Richard J. Hazler
A01=Thomas F. Holcomb
Action Plan
approach
Author_Eileen McPhillips Portner
Author_George John Cheponis
Author_Richard J. Hazler
Author_Thomas F. Holcomb
Big Hill
Category=VFJS
Category=VS
Chronic
emotional regulation
Empowerment Skills
empowerment theory
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
external
External Support Systems
Feeding Back
Follow
Hardiness Factors
hurts
individual well-being
intervention strategies
Jedi Warriors
life's
Life's Hurts
life-style modification
negative
Negative Stress
Personal Empowerment
Personal Stress Management
personalized stress reduction techniques
Refocus
Relaxation Break
Relaxation Level
S USED
skills
small
Small Step Approach
Specific Action Plan
step
Stomach Ache
stress adaptation
Stress Busting
support
systems
Tightrope
Tightrope Walker
Word Empowerment
You Can Make A Difference
Product details
- ISBN 9781559590754
- Weight: 294g
- Dimensions: 210 x 280mm
- Publication Date: 01 Aug 1994
- Publisher: Taylor & Francis Ltd
- Publication City/Country: US
- Product Form: Paperback
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Excessive stress has become one of the world's leading health hazards, taking its toll on loved ones, friends and co-workers. Through books, magazines and newspaper articles, people are constantly exposed to the problem - but are not shown how to affect their own personal solution. Hard work, commitment and personalisation of problem areas are the keys to successful stress busting. Showing how to do the necessary work in a personalised format, this workbook provides varied exercises to help reach the goal of mastering stress. The authors feel that every individual can develop Personal Empowerment Skills - basic talents, abilities, and coping strategies that everyone has at their personal disposal - once they realise they are responsible and in control of their lives.
Holcomb, Thomas F.; Cheponis, George John; Hazler, Richard J.; McPhillips Portner, Eileen
