In stock
A01=Noa Belling
actions
activities
Age Group_Uncategorized
Age Group_Uncategorized
Anxiety
Author_Noa Belling
automatic-update
breathing
burn-out
calming
Category1=Non-Fiction
Category=JM
Category=VFJS
COP=Australia
course
Delivery_Delivery within 2-4 working days
depression
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_society-politics
guide
how-to
improvement
Language_English
meditation
Price_€10 to €20
psychologist
psychology
relaxation
self-help
softlaunch
stressed
therapy
yoga
Product details
- ISBN 9781922785633
- Weight: 517g
- Dimensions: 6 x 9mm
- Publication Date: 29 Nov 2023
- Publisher: Rockpool Publishing
- Publication City/Country: AU
- Product Form: Paperback
- Language: English
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A simple guide to all the tools, methods and exercises to manage your stress.
What if you could feel in control of your stress levels? How would it be to access qualities like self-worth, grounded confidence, inspiration and inner peace when faced with stress?
Stress, anxiety and depression have become a sign of our times. We have lived through a global pandemic with fears that more may follow. We continue to face global crises like climate change and war or threats of war in parts of the world that affect us all through our shared humanity and the global economy. Then there is the continuation of a modern, fast-paced, highly competitive lifestyle to contend with, that can affect young and old alike.How have your stress levels been lately? Maybe stress has left you feeling depleted and tired. Or maybe it has wired you up to feel moody and irritable.
International bestselling and award-winning author, Noa Belling has put together a tried and tested, scientifically backed and power packed toolkit to help you. It targets different ways that stress can show up in our lives, that might leave some of us depleted and depressed and others wired and anxious.
What if you could feel in control of your stress levels? How would it be to access qualities like self-worth, grounded confidence, inspiration and inner peace when faced with stress?
Stress, anxiety and depression have become a sign of our times. We have lived through a global pandemic with fears that more may follow. We continue to face global crises like climate change and war or threats of war in parts of the world that affect us all through our shared humanity and the global economy. Then there is the continuation of a modern, fast-paced, highly competitive lifestyle to contend with, that can affect young and old alike.How have your stress levels been lately? Maybe stress has left you feeling depleted and tired. Or maybe it has wired you up to feel moody and irritable.
International bestselling and award-winning author, Noa Belling has put together a tried and tested, scientifically backed and power packed toolkit to help you. It targets different ways that stress can show up in our lives, that might leave some of us depleted and depressed and others wired and anxious.
Noa Belling holds a Masters degree in Somatic (or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body (Struik); and Yoga for Ideal Weight and Shape (New Holland Publishing and Juta Publishers). Her books have sold hundreds of thousands of copies worldwide and are translated into many languages.
