A01=David D. Chen
allostatic
Allostatic Load
American College Health Association
American Journal Of Health Promotion
Anorexia Nervosa
Author_David D. Chen
Autogenic Training
behavioral
Category=S
Clinical Psychology Review
cognitive restructuring techniques
conflict resolution strategies
EI
emotive
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Explanatory Style
General Adaptation Syndrome
growth
Guided Imagery
Healthy Eating Pattern
international
journal
lifestyle modification research
load
mindfulness neuroscience
National Academy
Occupational Stress
Peak Performance
positive psychology interventions
post-traumatic
Posttraumatic Growth
Progressive Muscle Relaxation
rational
REBT
resilience training
Spinal Cord
stress reduction methods for students
Sunny
Sunny Meadow
Tai Chi
therapy
TMJ.
Van Der Hal Van Raalte
Vincent Van Gogh
Young Man
Product details
- ISBN 9781138437180
- Weight: 970g
- Dimensions: 210 x 280mm
- Publication Date: 03 Jul 2017
- Publisher: Taylor & Francis Ltd
- Publication City/Country: GB
- Product Form: Hardback
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Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
David D. Chen, PhD, is a professor of kinesiology at California State University—Fullerton.
