Stress Management Programme For Secondary School Students

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Breathe Deeply
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coping skills education
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emotional regulation strategies
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Product details

  • ISBN 9781138150676
  • Weight: 490g
  • Dimensions: 210 x 297mm
  • Publication Date: 15 Mar 2017
  • Publisher: Taylor & Francis Ltd
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
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This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas:

* preparing for exams
* learning study skills
* building self-confidence and self-esteem
* coping with relationships and family problems
* diet and exercise issues.

The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for young people without losing sight of the needs of the curriculum.

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