Stretching for a Pain-Free Life
Regular price
€21.99
A01=Bobby Riley and John Cybulski
Age Group_Uncategorized
Age Group_Uncategorized
anatomy of therapy
Author_Bobby Riley and John Cybulski
automatic-update
Category1=Non-Fiction
Category=MJE
Category=VFJB
Category=VFMG
COP=United States
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercises to help with pain
help with chronic pain
knee pain relief
Language_English
PA=Available
Price_€10 to €20
PS=Active
relief for back pain
sciatica relief
shoulder pain relief
softlaunch
stretches for athletes
stretches for healing injuries
stretches for seniors
stretching at home
stretching exercises
stretching for flexibility
Product details
- ISBN 9781645679622
- Weight: 290g
- Dimensions: 177 x 227mm
- Publication Date: 20 Nov 2023
- Publisher: Page Street Publishing Co.
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the body so you can move properly and live pain-free once more.
No matter your age, athleticism or the nature of your injury, John and Bobby make it easy to understand how the body works, why it breaks down and what you can do to stop your pain from worsening. Each stretching regiment has detailed instructions and pictures, so you can follow along with ease and make sure you are moving with care. Best of all, these routines require no equipment - the most you’ll use is your couch! Whether you have shooting pain in your foot when you walk, debilitating sciatica in your lower back, knees that ache when carrying groceries or you want to reverse modern conditions like tech neck and rounded shoulders, these stretches address a variety of critical issues so you can find relief no matter your condition. With these simple and effective movements, you’ll eliminate your pain and build a healthier, more resilient body for long-term wellness.
John Cybulski, DC and Bobby Riley, DC are practicing chiropractors. Together they founded The Anatomy of Therapy, a podcast and blog dedicated to helping people stretch and move. John lives in Los Angeles, and Bobby lives in Minneapolis.
