A01=Dr. Elizabeth Roberts
Author_Dr. Elizabeth Roberts
baking without sugar
can i eat this
Category=VFM
Category=VFMD
diabetes
diet
dietician
easy sugar detox
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
fasting
healthy diet
hidden sugars
keto
meal prep
natural diet
plant-based diet
staying healthy
sugar is a drug
weight loss
Product details
- ISBN 9780285643291
- Weight: 260g
- Dimensions: 140 x 215mm
- Publication Date: 01 Feb 2016
- Publisher: Profile Books Ltd
- Publication City/Country: GB
- Product Form: Paperback
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As the dangers of sugar, especially added sugars, are becoming more apparent, there has never been a greater need to be able to know how much sugar we are consuming. There are many types of sugar, but only two of them, fructose and glucose, are associated with obesity, diabetes, and other health problems. Sugars can be hidden, and in this practical handbook Elizabeth Roberts lists the total sugar content of over 3,000 common foods and; uniquely, identifies the total amount of sugar (as well as the individual amounts of the differing types of sugar) to allow the reader to judge the health implications of their diet. The book includes a full guide to reading food labels and what to look for on a list of ingredients.
Dr Elizabeth Roberts is an author and experienced adult and child dietician, working across community, hospital, commercial, public and voluntary sectors.
