A01=Nicole Avena
A01=Nicole M. Avena
A23=Daniel Amen
addiction
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alternative health
Author_Nicole Avena
Author_Nicole M. Avena
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bood sugar
Category1=Non-Fiction
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Category=VFMD
Category=WBHS
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COP=United States
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diabetes
diabetes mellitus
diet
diseases caused by sugar
eating
eating disorders
eliminate sugar
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eq_health-lifestyle
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food
fructose
galactose
glucose
glycemic index
health
health recovery
healthy eating
heart disease
insulin
insulin resistance
junk food
Language_English
low glycemic diet
medicine
natural sugar
neuroscience
no sugar
nutrition
obesity
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Price_€10 to €20
processed foods
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refined sugar
science
softlaunch
sugar
sugar addiction help
sugar detox
sugar disease
sugar glycemic load
sugar level
sugar-free
sweeteners
sweets
symptoms of too much sugar
table sugar
treatment for diabetes
type 1diabetes
type 2 diabetes
types of sugar
wellness
what happens when you eat too much sugar at once
white sugar
why is sugar bad for you
Product details
- ISBN 9781454955542
- Weight: 260g
- Dimensions: 128 x 196mm
- Publication Date: 08 Feb 2024
- Publisher: Union Square & Co.
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive—even more so than cocaine, nicotine, and alcohol. The problem isn’t just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it’s unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance’s detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes.
Nicole Avena, PhD, is a pioneering research neuroscientist and expert on nutrition and food addiction. She’s the author of several books on nutrition, including What to Eat When You’re Pregnant. Dr. Avena is an associate professor of neuroscience at Icahn School of Medicine at Mount Sinai in New York City and a visiting professor in health psychology at Princeton University. She writes regularly for PsychologyToday.com, MindBodyGreen, and Sharecare.
