A01=Callan Pinckney
Author_Callan Pinckney
bereavement gifts
Category=VFMG
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_nobargain
eq_non-fiction
exercise physiology
fascia
fitness
fitness books
fitness gifts
health
health and fitness
self help
yoga
Product details
- ISBN 9781784750510
- Weight: 303g
- Dimensions: 198 x 254mm
- Publication Date: 22 Sep 2014
- Publisher: Cornerstone
- Publication City/Country: GB
- Product Form: Paperback
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Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines. The daily routine is explained by means of step-by-step instructions and photographs.
Callan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a healthier lifestyle.
