A01=Katrine Van Wyk
A23=Frank Lipman
adaptogens
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Age Group_Uncategorized
Author_Katrine Van Wyk
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Category1=Non-Fiction
Category=VXHT
Category=WBH
Category=WBX
Category=WBXN
cookbook
COP=United States
Delivery_Delivery within 10-20 working days
drinks
energy
eq_bestseller
eq_food-drink
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
fatigue
healing
health
hormone balance
Language_English
PA=Available
Price_€10 to €20
PS=Active
recipes
smoothies
softlaunch
super foods
Product details
- ISBN 9781682683132
- Weight: 461g
- Dimensions: 160 x 211mm
- Publication Date: 01 Jan 2019
- Publisher: WW Norton & Co
- Publication City/Country: US
- Product Form: Hardback
- Language: English
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Natural remedies for physical ailments are well known; now hitting the scene are supplements—made from berries, mushrooms, herbs and other plants—that can help the body and mind adapt to stress. These “adaptogens” work towards restoring balance, enhancing focus and stamina, boosting energy and improving mood. In Super Powders Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. Then Van Wkyk shares the recipes she’s developed.
Adaptogens should be part of every healthy person’s routine. Super Powders reveals everything you need to know to get started.
Katrine van Wyk, is the author of Best Green Drinks Ever and Best Green Eats Ever. A certified holistic health coach and yoga instructor, she has been featured by Vogue, MindBodyGreen, Refinery29, Forbes, Prevention, Men's Journal, and other outlets. She lives in Brooklyn, New York, with her husband and two children.
Frank Lipman, MD, is the founder and director of Eleven Eleven Wellness Center in New York City and a New York Times best- selling author. His books include How to Be Well and The New Health Rules.
