A01=Ian K. Smith
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Author_Ian K. Smith
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Category1=Non-Fiction
Category=MBNH3
Category=VFMD
celebrity fit club
cookbook health
cookbooks
COP=United States
Delivery_Delivery within 10-20 working days
diet book
diet books
dieting for men
dieting for women
diets
easy weight loss plan
effective weight loss plan
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fat-burning diet
healthy food recipes
healthy lifestyle recipes
healthy recipe book
healthy recipes
healthy weight loss
how to
Language_English
look good
nutrition
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Price_€10 to €20
PS=Active
softlaunch
weight loss diet
weight loss plan
Product details
- ISBN 9781250061201
- Weight: 218g
- Dimensions: 139 x 210mm
- Publication Date: 30 Dec 2014
- Publisher: St Martin's Press
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the No. 1 bestseller Shred. At four weeks, it's about half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: "diet confusion", meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. SuperShred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goaloriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred. Dr.
Ian's Shred absolutes: SuperShred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country.
IAN SMITH is the author of the no. 1 New York Times Bestsellers SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet. He is a co-host of the Emmy winning daytime talk show, The Doctors. He also served as the medical/diet expert for six seasons on VH1's highly-rated Celebrity Fit Club, and is the creator and founder of The 50 Million Pound Challenge and The Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith was appointed by President Obama in 2010 to the President's Council on Fitness, Sports, and Nutrition.
