Home » Supercharge Your Diet

Supercharge Your Diet

Sam Rice
€18.50
Quantity:
Ships in 10-20 days
Delivery/Collection within 10-20 working days
Shipping & Delivery
A01=Sam Rice
Age Group_Uncategorized
Age Group_Uncategorized
Author_Sam Rice
automatic-update
baking
Category1=Non-Fiction
Category=VFM
Category=WBH
cooking
COP=United Kingdom
Delivery_Delivery within 10-20 working days
diet
eq_bestseller
eq_food-drink
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
five a day
fruit and veg
health
healthy eating
Language_English
lifestyle
midlife method
nutrition
PA=Available
Price_€10 to €20
PS=Active
recipes
softlaunch
wellbeing

Product details

  • ISBN 9781472297938
  • Weight: 205g
  • Dimensions: 128 x 196mm
  • Publication Date: 28 Dec 2023
  • Publisher: Headline Publishing Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Secure checkout Fast Shipping Easy returns
Description

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food?

Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of vitamins and minerals. Oh, and and don't forget prebiotics and probiotics for gut health . . .

We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It's easy to ignore it all and hope for the best, but now you don't have to . . .

In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs.

Learn easy ways to:


* Eat 30 grams of fibre a day
* Incorporate healthy fats into your diet
* Eat more lean and plant protein
* Get the recommended 5 portions of fruit and veg a day
* Increase your vitamin and mineral consumption
About Sam Rice
Sam Rice is a freelance food, drink and health writer and a member of the Guild of Food Writers. She is best known for co-authoring the Sunday Times bestseller The Midlife Kitchen with award-winning journalist and co-author of The Fast Diet, Mimi Spencer. Sam writes regularly for the Telegraph and Top Santé magazine. She lives in Bath.

More from this author